This one was just sitting on the supermarket shelf all innocently, and I consumed the left hand one precisely one hour before the the training started.
The first thing we did was 130 squats - this isn't how you like to start things...
They hurt (I did them all but a bit smaller than normal) but I managed them non the less. The rest of the exercise was mostly acrobatics which I'm less capable of but hurt less.
The recovery was much better this time though, I could sit on seats without massive discomfort this time. This was a pleasure. Whether this was wholely due to the magical drink I'm not sure.
The flavour was much nicer than the nourishment can, the texture was that of a deluxe milkshake and it went down nicely. I plan to buy more of these and to continue to experiment with their effects.